Yoga has taught me many things. I began practicing Yoga again after taking a break. I am amazed that in such a short time, the benefits are so incredible. I walk nearly every morning and I strength train at least twice a week. The gift of movement has opened up my heart for more kindness towards others and to myself. I feel stronger, more balanced and more peaceful. Letting go of things that I cannot control is liberating. Remember to enjoy the journey and find kindness in your own practice of yoga or movement that speaks to you. Kindness begins with you.