clarity and serenity

I posed a question to many friends and family;  “How do you find clarity and focus to live passionately?”  I thought I would share some of the answers with you in an effort to inspire a bit of clarity and serenity in your day.  Print this list and keep it with you.

1.  Spend time in nature.  Take a walk.  Work in the garden.  Go to the Ocean.
2.  Create a Vision or Dream Board with your favorite photos and snippets that speak to you.
3.  Keep a journal.
4.  Gather inspirational quotes.
5.  Meditate.
6.  Travel.
7.  Therapy
8.  Spa time or self care, Book a massage, a facial!
9.  Move, do Yoga, exercise or something to get you moving!
10.  Reading.  A good book can bring clarity and instant escape.
11. Music.  Listen to your favorite music or attend a concert.
12. Do something for OTHERS!  Get behind a cause and make a difference.  Get involved.  There is nothing like working with someone who is living with a terminal illness or an incurable disease to bring clarity.
13. Naps or Extra rest are always a good idea.
14. Eat whole foods.  A diet created with whole foods can bring clarity.

I wish each of you a happy friday, full of clarity and serenity.  Take time to rest and to live a more passionate life.  I would love to know if I missed anything on this list and if you follow any of the inspired list above, do let me know how it might help you.