Goldie Hawn’s book is wonderful and would make a nice gift as each of us need to live happier and healthier lives. The best gift that we can give our children are emotional skills to reduce stress and anxiety.
Retreat to a room or a space where you can sit quietly and set a timer for 10 minutes. Devote yourself wholeheartedly to this moment until the bell rings.
If by chance you cannot still or calm your mind, do a chore such as sweeping or raking leaves. You will never finish for good, but you shall learn the point of pointlessness. In turn a chore or bit of work will clear your mind and help you sleep too.
pve design artwork created for the pound ridge plume.