going the distance

At my age, a medal of any sorts is welcome! Just back from a 5 K run with my 11 year old daughter who won a gold medal, first in her age and I won a bronze! I hope that each of you feel inspired to take on a “wellness” challenge and feel motivated to get in shape! It is the start of school and we can all learn from each other to keep going the distance to meet our personal best goals!