Sunday shelf – "smoothie"
May 31, 2009
photo from NY Times
On my Sunday shelf today, are all the ingredients to make this lovely frothy smoothie.
1 cup of fresh strawberries (cleaned and hulled)
1/2 banana (you can freeze bananas wrapped in plastic)
t tsp. honey
one cup water
1/2 cup of ice
(protein powder of choice)
fresh mint (if you like)
Mix in a blender and drink, pour in a pretty glass and sip. There is enough for two glasses. Treat yourself to one of these and have a smooth Sunday!