carpe diem

What the mind can create, the mind can achieve. – Clement Stone

In order for the mind to create and to achieve a productive day, begin with a breakfast creation such as the above picture, a smoothie, which consists of banana or strawberry, yogurt, honey and add some flax seeds for added goodness.  Breakfast is truly the most important meal of the day.  How do you “carpe diem” your day?  What do you create for breakfast?