Tag Archives: health

Doing well

I decided to give myself a gift this year.  The gift of really honoring my wellness and working with a Holistic Guide and Lifestyle Coach. Here is the beautiful and radiant Daphne of Doing Well.  Daphne offers one on one coaching as well as corporate coaching.  This was by far one of the best gifts […]

sharing the paleo way

Delighted to share with you the Paleo way. I do not want to use the word “diet” to scare anyone away. I much prefer to think of the Paleo way as a lifestyle. Earlier this month, twenty days ago to be exact, I was released from a five day hospital stay. I suffered from severe […]

Wellness Fair

Today is the day for our WELLNESS FAIR at Ardsley High School. We are so pumped to share a day devoted to fun activities, to cultivate awareness for healthy choices. There are many demands on all of us between the screen time and then the not so good choices that tempt us each day. Take […]