I recently created a space to practice yoga in my home. Each week, I have a wonderful yoga teacher, Daria, who comes to me for a class which is inspiring and invigorating. There is always an enormous sense of calm which washes over me in anticipation of practicing yoga. I have found that I immediately slow down and feel whole. Do you practice yoga or meditate? I am so fortunate to have Daria share her love for yoga with me. You will love her site, Daria loves yoga.
Connecting to the energy of the sun always slows me down and not only feels warm and lovely but reenergizes me. Do you take time to connect to nature and the sun? Try incorporating a little time for some yoga love.